COVID-19 Building resilience

  • 1,500 Mauritian rupees

Service Description

Course is designed for professionals currently either working from home, facing the mental pressure of dealing with the current covid 19 lock down situation in Mauritius. Everyone wants to perform well when the pressure's on, but a lot of us withdraw in times of stress or adversity. If you can build your resilience, you'll have an easier time facing new challenges in the current climate, either it be pressure from work, pressure from home tasks or simply dealing with all the constant news outbreak. Course is provided by a Mauritian National who has been currently living in South Africa since the outbreak of the pandemic. Learning objectives: · Define the term resilience. · Identify strategies for facing pressure in your day to day life. · Recognize the skills you can practice to increase your resilience. · Explore reflection strategies you can use during a situation in order to build resilience.

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